Services

30, 45 or 60 minutes sports massage.

​

Improve performance and move better by:

• Releasing tight muscles

• Help ease any pain

• Help prevent injury

• Improve range of motion and flexibility

• Recover faster

• Stress relief and relaxation

An initial 60 minute consultation for a soft-tissue injury, followed by tailored rehab plan and follow up sessions.

​

Treatment will be a combination of manual therapy and exercises.

"A not neat knot is a knot not needed."

And a knot not kneaded in your muscles will hold you back.

​

45 minute sports massage targeting climbers most commonly worked areas.

Target the whole body in one. 

​

45 or 60 minute myofascial release to restore flexibility and motion across the whole body, ease pain, recover faster, promote deeper relaxation.

​

Fascia is one entire connective unit. Imagine a spider web, densely woven throughout your muscles, bones, nerves etc. Injury, chronic stress, poor posture, inflammation can cause the fascia to tighten and form knots. As each part of your body is connected in some way, a knot in one place can cause pain in another, and loss of motion.

Coming soon!

​

Feeling restricted with specific climbing movements? 

Want to know how to reduce potential injury with climbing movements?

Book a consultation to start your journey to improving your movement and helping remain injury free.

​

For example; high steps, rock-overs, back-flags, heel hooks etc.

Coming soon!

​

Help prevent running injuries.

Improve your running technique and help identify any potential issues that could lead to injury.