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The Hidden Dangers of Timed Hangboard Training
We all know the feeling. You're in the middle of a set, your muscles are burning and you keep glancing at the countdown because you're sure the past 30s have been 2 minutes at least. 15 seconds left, ok that's 10s then 5s. I got this. Etc. However, if your timer is on the floor or not in front of you at eye level - if you're looking at it you're putting your neck into tension. Over time this will become tight, cause pain, imbalances and potential injury. It's a subtle, yet ve
mirrenwmmn
Dec 22, 20253 min read
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